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In today's episode we have online female physique coach, Laura Brand. We delve into all things female fitness including confidence in the gym, body image and the menstrual cycle.

Laura's Instagram:

//www.instagram.com/laurabrandfitness/

Alasdair's Instagram:

//www.instagram.com/anicollfitness/

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In today's episode we have online female physique coach, Laura Brand. We delve into all things female fitness including confidence in the gym, body image and the menstrual cycle.

Laura's Instagram:

//www.instagram.com/laurabrandfitness/

Alasdair's Instagram:

//www.instagram.com/anicollfitness/